The islands' capital Port of Spain is a bustling metropolitan hub of approximately 300,000 people. It's not the country's tourist centre by any means, since its attractions are limited to a few 19th-century colonial buildings and its hotels are geared toward business travellers rather than tourists.
The pulse of the city is Independence Square - not really a square at all, but rather two long streets bordering a narrow pedestrian strip. It's at Independence Square that you can pick up a taxi and find travel agents, banks and cheap eats.
The Asa Wright Nature Center is a former cocoa and coffee plantation that has been turned into an 80ha (198ac) nature reserve. Located amid the rainforest in the Northern Range, the centre has attracted naturalists from around the world since it was founded in 1967.
There's a lodge catering to birding tour groups, a research station for biologists and a series of hiking trails on the property. The sanctuary encompasses Dunston Cave, which is home to a breeding colony of the elusive nocturnal guacharo, or oilbird.